Top Diets this summer to lose weight

As the Summer months approach and it’s time to shed those cozy layers, many of us feel a renewed incentive to lose body fat before it’s time to debut our beach bodies. Although there’s never a wrong time to trim body fat, it’s crucial to always make sure we’re doing so in a healthy manner. Rather than taking shortcuts and trying every fad diet we can find, the best way to lose body fat and keep it off is to form a regimen that involves nutrition, fitness, and lifestyle — and then stick to it.

Here’s a look at this three-pronged approach and what experts have to say about each aspect of losing body fat.

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