20 Foods for a better sleep

Best Foods for Sleep OK, so if turkey and milk aren’t surefire solutions, what the heck can you eat to lull yourself into a sweet slumber? Here’s what you need to know about the best foods for sleep. Tart Cherries Strange as it sounds, drink some tart cherry juice before bed. Tart cherries contain significant amounts of […]

Eating disorder symptoms

AN EATING DISORDER IS DEFINED BY THE NATIONAL INSTITUTE OF MENTAL HEALTH AS AN ILLNESS THAT RESULTS IN A SEVERE DISTURBANCE OF ONE’S DIET. These “disturbances” in diet are detrimental to the person’s health and interfere in their lives in general. They typically range from starving oneself to extreme overeating. Eating disorders can stem from […]

Top Diets this summer to lose weight

As the Summer months approach and it’s time to shed those cozy layers, many of us feel a renewed incentive to lose body fat before it’s time to debut our beach bodies. Although there’s never a wrong time to trim body fat, it’s crucial to always make sure we’re doing so in a healthy manner. Rather than taking […]